Ever experienced office burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As this stress continues, you begin to lose interest and motivation. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.

Work-related factors can contribute significantly to burnout, especially if you have a high workload, little control over your work, or a lack of recognition for it. Your work atmosphere, commute, quality of office facilities, and desk space can also be large contributors to burnout.

As more companies push their employees to come back into traditional office spaces, which then entails long commutes and office hours of often longer than 9-5, there are more opportunities than ever for the masses to develop burnout. And that’s in the UK, too. 

Even if you are a business owner or generally work by yourself, working from home also has its fair share of challenges. Just because you don’t have the commute doesn’t mean you are exempt from the symptoms of office burnout (being cooped up inside all day never helps). As a result, we propose that a flexible coworking space can present the best of both worlds.

The symptoms of burnout

In a traditional office environment, burnout often presents with several key symptoms, each tied to specific causes.

One common symptom is chronic fatigue, which can stem from long working hours, inadequate breaks, and constant pressure to meet deadlines. Fatigue builds gradually over time to completely diminish your productivity and motivation. This can become a huge issue especially if you end up having to take home with you, or have a long commute.

Meanwhile, attitudes of cynicism or detachment can develop when employees feel undervalued, unsupported, or disconnected from the purpose of their work, especially over long periods. This can be exacerbated by setbacks in the workplace, such as being passed over for promotions.

Sleep disturbances are also frequent, typically caused by the inability to “switch off” after work due to constant emails, looming tasks, or performance anxiety. Meanwhile, physical symptoms such as headaches or gastrointestinal issues may arise from sitting for long periods, poor office ergonomics, or skipped meals due to a hectic schedule.

Has this ever sounded like you? Let’s have a look at the statistics…

Key burnout statistics from 2025

Interestingly, statistics show that over time, young people such as those aged 18-24 have developed a disproportionately higher chance of suffering office burnout compared to their older peers. 

According to Mental Health UK’s own report, 18-24 year olds are now 3x more likely than their older peers to need time off for burnout or extended stress related issues, and this proportion has been increasing; interestingly however, the percentage of total people of all ages who have experienced this has remained constant at 21%. This means that older people are in fact less likely to experience burnout, by a proportional factor to increase in likelihood for 18-24 year olds.

One reason for this could be the previously mentioned return to the office, as we talked about [here]. Many firms are wanting to boost productivity post-COVID and are shepherding their employees to come into the office usually either 4 or 5 days per week.

Naturally, this is most likely to affect younger people in the 18-24 age bracket, as they tend to occupy more junior positions within these firms. As such, they are not afforded the same luxuries as their older – and more senior – peers, including being able to work from home on occasion, or making decisions to spread their workload to others. 48% of those aged 18-24 are also expected to work some form of unpaid overtime, which could be a factor.

The report also noted a sharp drop in the percentage of young people who are willing to discuss their symptoms of burnout with their managers, down from 75% to 56%. With suicide rates still high, especially amongst young men, it’s more important than ever to remind you to put yourself and your needs first. Always take the time to speak to someone if you believe you are suffering the symptoms of burnout before it has a chance to develop into more serious problems.

How can coworking spaces decrease your risk of burnout?

If you have the luxury (or the courage!) to start your own business, coworking spaces could be a fantastic way to eliminate many of the risks above. Flexible office spaces offer a unique environment that blends the functionality of a traditional office with the flexibility of remote work as well as other benefits, which can significantly enhance work-life balance. These shared offices provide a dedicated workspace away from home, which is crucial considering that working from home isn’t always ideal for productivity. Coworking spaces can be better given that you’re working in a professional but also relaxed business environment, and without many of the distractions available at home.

With amenities like high-speed internet, meeting rooms, ergonomic furniture, communal areas and tea/coffee, they also deliver a more comfortable office environment that traditional office spaces rarely provide. These are all factors that can go a long way to reducing burnout. Furthermore, coworking spaces such as ours utilise natural light and have spacious interiors, even recreational facilities, to take care of your physical health as well.

The inherent flexibility of coworking spaces allows professionals to create a work schedule that fits their personal life, enabling them to attend to family needs or personal errands during the day, helping to improve work-life balance.

Additionally, since coworking spaces are full of like-minded professionals, there are plenty of networking opportunities. This may come in the form of casual conversation in any of the communal areas, or at dedicated networking events held by those who run the office space (we do this at Venture X!).

We can even offer our services as a virtual office if you’d still prefer to work from home, more about which can be read here – to find out more and start the process to transform your work life for the better, book a consultation today!

Other ways to prevent office burnout before it starts

While coworking spaces can make a huge difference, there are plenty of additional strategies you can use to proactively manage stress and avoid burnout. Whether you’re working remotely, from a traditional office, or anywhere in between. These tips are backed by experts and can help create a healthier, more sustainable approach to work.

1. Prioritise rest and recovery.
   Burnout often creeps in when we don’t give ourselves enough time to rest. Make sure you’re getting adequate sleep each night and carving out downtime in your schedule – even if it’s just a walk, a nap, or ten minutes away from screens. Overworking yourself to the point of exhaustion might seem productive short-term, but it’s one of the quickest routes to burnout.
2. Set clear boundaries.
   It’s essential to set limits on your working hours, especially if you’re working from home or constantly connected through emails and messaging apps. Let colleagues and clients know when you’re available, and stick to it. That includes turning off notifications after hours and resisting the urge to “just check” your inbox at 10pm.
3. Move your body regularly.
   Even short bursts of physical activity during the day can dramatically improve your energy, mood, and ability to focus. Whether it’s a lunchtime walk, a yoga stretch, or a quick cycle to the shops, movement releases endorphins that help counteract the effects of stress and screen fatigue.
4. Make time for things that bring you joy.
   Hobbies, creative outlets, and time with loved ones are not luxuries – they are essential to your mental well-being. Carving out space for joy and connection outside of work is one of the most powerful ways to build long-term resilience.
5. Talk about how you’re feeling.
   Whether it’s with a trusted friend, coworker, therapist, or manager, sharing how you’re feeling can release tension and give you clarity. You don’t have to wait until you’re at breaking point – early conversations often lead to the support you need before burnout takes hold.
6. Take regular breaks throughout your day.
   The human brain is not wired to focus for hours on end. Try using techniques like the Pomodoro Method (25 minutes focused work, 5-minute break) to stay productive without pushing yourself into overdrive. And don’t forget to take a proper lunch break, away from your desk if possible.

Discover a Healthier, More Sustainable Way to Work and Prevent Office Burnout

Burnout isn’t just a buzzword, it’s a growing reality for professionals of all ages, especially in today’s fast-paced, always-on culture. Whether you’re feeling the early signs or simply want to prevent them before they start, making small, intentional changes can completely transform how you work and feel day to day.

At Venture X, we believe that where you work plays a huge role in how you work. Our flexible coworking spaces are designed to help you thrive – with natural light, inspiring interiors, spacious desks, wellness-focused amenities, and a community of ambitious professionals to connect with.

Whether you’re a freelancer, remote worker, startup team, or small business owner, we’re here to support your success – and your wellbeing.

Book a tour today or schedule a free consultation to see how Venture X can help you create a better, healthier way of working.

The concept of coworking spaces has revolutionised the way professionals approach work. More than just shared offices, coworking spaces provide great facilities and networking opportunities. But, as the lines between work and personal life continue to blur, the significance of coworking health and wellness has never been more paramount. Today, the best coworking spaces don’t just cater to productivity – they also promote wellbeing-focused workspaces for their members.

The Growing Need for Wellbeing-Focused Workspaces

In a fast-paced professional world, health and wellness are often sacrificed in the pursuit of goals and deadlines. As many of you have likely experienced, this is particularly true in traditional office settings where long hours, poor lighting, and suboptimal ergonomics contribute to physical and mental fatigue. The very best coworking spaces, however, take the opportunity to redefine the narrative. 

But why is this so critical? While imperfect, studies have shown that environments designed with health and wellness in mind lead to increased productivity, reduced stress levels, and higher overall satisfaction. In fact, those who invest in employee wellbeing see a significant return on investment through increased efficiency and morale.

The Importance of Ergonomic Furniture

One of the foundational elements of a healthy office environment is ergonomic furniture. Unlike traditional setups, coworking spaces often prioritise adjustable desks, supportive chairs, and other ergonomic solutions that promote proper posture and reduce the risk of musculoskeletal issues.

Incorporating standing desks, for instance, has become a popular trend in coworking spaces. These desks allow members to alternate between sitting and standing, reducing the negative health impacts of prolonged sitting. It can help:

– Improved Posture: Ergonomic furniture helps maintain the natural alignment of the spine, reducing strain on the back and neck.

– Increased Comfort: Adjustable seating and desks cater to individual preferences, ensuring maximum comfort throughout the workday.

– Enhanced Productivity: Comfortable workstations minimise distractions, allowing members to focus better on their tasks.

Natural Lighting and Its Benefits

Natural lighting is more than just a design choice, it’s an underrated aspect of wellbeing-focused workspaces. I mean, who seriously thinks of light first and foremost when they think of wellbeing? It’s easy to overlook.

Exposure to natural light helps to boost moods in the workplace – if you’ve ever had to work under those horrible fluorescent lights found in traditional offices, you’ll know what we mean. 

For coworking spaces, incorporating large windows and open layouts can significantly impact the wellbeing of members. For example, our White City location has wide glass windows and a large balcony!

Some benefits of natural lighting:

– Better Mood: Sunlight stimulates the production of serotonin, a hormone that boosts mood and helps maintain a positive outlook.

– Reduced Eye Strain: Natural light is easier on the eyes compared to artificial lighting, reducing fatigue and discomfort.

– Enhanced Productivity: Workers exposed to natural light tend to be more alert and focused.

A Cherry on Top: On-Site Fitness Facilities

In an era where more people sit on their asses than ever before, physical activity is an increasingly scarce component of overall wellbeing. Since sitting down for large stretches of the day is so common, coworking spaces that offer on-site fitness facilities are a step ahead in creating healthy office environments. 

These facilities range from fully-equipped gyms to yoga studios and even outdoor spaces for running or cycling. For example, there are such facilities near our Chiswick Park location!

Take advantage of:

– Improved Physical Health: Regular exercise helps combat sedentary lifestyles, reducing the risk of chronic illnesses.

– Stress Relief: Physical activity releases endorphins, which help alleviate stress and improve mood.

– Community Building: Group fitness classes or shared workout spaces encourage social interaction. Who knows, maybe you get a business opportunity out of it?

The Business Case for Wellness in Coworking

From a business perspective, investing in coworking health and wellness is not just a metropolitan fad like some would have you believe, it’s a strategic advantage. The features of wellness-focused workspaces attract a diverse range of members, from startups and small businesses to remote teams and individual freelancers. 

These spaces stand out in a competitive market and enjoy higher retention rates and member satisfaction. Workers are more likely to join if the benefits of their workspace are well advertised. Furthermore, wellness initiatives often lead to positive word-of-mouth, which in turn boosts the reputation and profitability of coworking spaces.

As coworking spaces continue to evolve, the very best will be separated by their ability to prioritise wellness measures for potential members. This includes features we’ve talked about like ergonomic furniture, natural lighting, on-site fitness facilities, and mental health support.

In a world where work-life balance is increasingly elusive, the healthy office environments found in top coworking spaces offer a solution that bridges the gap. They provide a space where professionals can pursue their goals while taking care of their physical, mental, and emotional wellbeing. 

The coworking revolution has always been about more than just desks and Wi-Fi—it’s much more than that.  Coworking spaces that embrace this wellness-focused approach will undoubtedly shape the future of work, creating happier, healthier, and more fulfilled communities. 

The challenge now is not just to keep up with this trend, but to innovate and redefine what it means to truly care for the people who walk through their doors.

 

Here at Venture X, we’d argue that we’re a coworking space that really puts our members’ wellness first. The top features that promote wellness can be found in both our glamorous Chiswick Park and Venture X locations. If you’d like to know more about our facilities and packages, look here.

Coworking spaces are becoming increasingly popular. In fact, they’re projected to make up 30% of all office spaces by 2030, up from just 2% in 2023. All this means that it can be, well, a bit painful if you’re looking to start a membership somewhere. Loads of buzzwords, membership variations, marketing, endless options; who can really blame you? It’s hard to know where to start. 

With so much variety, it’s important you research what aspects of a coworking membership will be most important for you. This is because different coworking spaces will likely be more beneficial to you depending on why you’re using them – for example, you could be using them as somewhere to work instead of at home, or maybe even for a small business. In this article, we will look at what we think you should consider most when deciding what works best for you.

What to look for in a coworking space

Trial Period

Many coworking spaces offer trial periods or day passes, allowing you to experience the space before committing fully. Take advantage of these opportunities to test the coworking space and see if it meets your needs. Perhaps go there and work for a day, experiencing what it has to offer – this may include facilities, seating areas and networking opportunities. What is there to lose? The surest way to know if something is right for you is to try it yourself, and with a trial, you can do so with no strings attached.

Location and Transport Links

Ideally, a coworking space should be easily accessible for you, your team, clients, partners, and other businesses you frequently interact with. A central location with great transportation links is a must. Additionally, the surrounding area should offer amenities such as cafes, restaurants, and shops, and at affordable prices too. This may sound trivial, but if your team ends up having to spend outrageous amounts on their lunch (you know what London prices are like, even for sandwiches), then they will have less incentive to leave home. It will devalue whatever great benefits the coworking space provides itself.

Cost

Budget is a significant factor when selecting a coworking space. Compare the pricing plans of different coworking spaces and determine what is included in the cost. Some spaces offer flexible membership options, such as daily, weekly, or monthly passes, while others may require long-term commitments. Ensure that the cost aligns with your budget and provides good value for the amenities and services offered.

Flexibility and Package Options

Flexibility is essential, especially for businesses that may experience growth or changes in their work patterns. Look for coworking spaces that offer flexible membership plans and the ability to scale up or down as needed. Some coworking spaces provide options for private offices, dedicated desks, or hot desks, allowing you to choose the setup that best suits your needs. Unsure which of these package types you would require? Luckily, once again we’re here to help!

Amenities and Services

Different coworking spaces offer various amenities and services. Consider what is essential for your work and productivity. Common amenities include high-speed internet, meeting rooms, phone booths, printing facilities, kitchen areas, and comfortable workstations. Some coworking spaces also offer additional perks such as fitness centres! Make a list of must-have amenities and compare them across different coworking spaces.

Community and Networking Opportunities

One of the main benefits of coworking spaces is the opportunity to connect with like-minded professionals. Consider the community and culture of the coworking space. Are there regular networking events, workshops, or social activities? Admittedly, networking events can become quite tiresome (there’s only so many times you can introduce yourself and your profession before it gets dull), but you’ll count yourself lucky that you went if it leads to new business opportunities! So, visit the coworking space and interact with current members to get a feel for the community.

Technology and Infrastructure

Reliable technology and infrastructure are essential, with high speed internet usually coming standard for most coworking spaces. Check if the coworking spaces you look at provide access to advanced technology, such as video conferencing equipment and smartboards, which can be beneficial for meetings and presentations. Pro tip: another thing you can perhaps look at if you go for a trial is the availability of plug sockets! There’s nothing more annoying than watching your laptop battery slowly seep away because there’s no plugs to be found in the building.

Reviews and Recommendations of the coworking space

Lastly, research reviews and recommendations from current or past members of the coworking space. It’s the best way to be completely sure that your pick is the right one.

Coworking spaces at Venture X, West London

At Venture X, we offer fantastic coworking spaces in West London at two West London locations, Chiswick Park and White City. Take a trip to our homepage to book a tour or get more information!

If you’re looking for a no-nonsense list of essential coworking space features, this is it! In this article we will detail some of the most useful features that coworking spaces can offer you, allowing your work to be done as smoothly as possible.

We like to point out that London has more coworking spaces than any other city worldwide, so this is especially relevant to you if you live around the city. Not all coworking spaces are made equal, mind you – some may not offer all of the features on this list – but here we will list the features we expect a good quality coworking space should be able to provide (such as ours!).

Let’s get started.

 

Essential coworking space features in London

 

Number 1: High speed internet

In the post-Covid era, effective collaboration hinges more and more on video calling. We’ve all likely had to suffer through video calls where either we are panicking because our connection is dodgy, or where we have to try to discern broken speech from someone else whose own connection is unreliable. 

It always ends up being a waste of everybody’s time. With so many meetings nowadays being hybrid it’s essential to have a consistently reliable connection, and home broadband doesn’t always cut it.

A good coworking space will have its own high capacity, high speed internet; when you’re there, you will never have to worry about a poor connection again, whether that’s in London, or anywhere else in the world.

 

Number 2: Networking events

For a coworking space containing a load of independent business professionals, networking events make sense, right? Networking events are a fantastic way to meet like-minded people and advance your career. Most coworking spaces will hold these frequently in their communal areas, usually entry is free for those who have packages at that coworking space.

 

Number 3: Private office spaces

Some coworking spaces (such as Venture X) offer private office spaces for small businesses who wish to have their own space. 

In our case, aspects such as branding and layout are even customisable! The advantage of having a private office space within a coworking building, rather than a traditional office space, is that you are still able to enjoy the benefits of coworking space, such as networking events for example.

 

Number 4: Tea and coffee facilities

Coffee these days is a rip off, there’s no other way of putting it – especially in cities such as London. Depending where you are, you can see chains charging up to £5 for a cup of your favourite coffee, and that’s assuming you don’t have one of those annoying hyper-specific coffee orders with seven different additions. 

Tea is the worst rip off, as some chains will charge £3 for… a tea bag and water? Seriously?

We digress. The point is, a coworking space can save you a lot of money in the long run as they can provide you with unlimited tea and affordable coffee options, as part of your package. 

Spending up to £5 per hot drink every day you go into the office can start to add up very quickly, so the savings are larger than you might think. That’s not even factoring in how convenient it is to order a coffee in the same building you are working.

Number 5: Large communal areas

These have much the same benefits as the networking events described above, just in a less formal setting. 

Coworking spaces are designed to have large communal areas, such as seating areas, which are there to encourage casual conversation between members. 

It doesn’t even have to be business related either – even simple conversation can make the work atmosphere a lot lighter and therefore more enjoyable.

 

Number 6: Private meeting spaces

For meetings which may discuss more sensitive information, coworking spaces have private meeting spaces to hand, which tend to require booking. 

Alternatively, for video calls, convenient private phone booths will be available which won’t require booking, you can simply go in if it’s free. At our Chiswick Park location, we even have outdoor meeting pods which are set amongst grass and lakes!

 

Number 7: Recreational facilities

Another of the essential coworking space features includes recreational facilities such as ping pong tables or table football, they organise weekly events to bring members together and create a community.

This is again a fantastic opportunity to meet others in the building in an informal setting, and most importantly to stretch out your lunch break as long as you can.

 

Number 8: Virtual office

Say you don’t require a physical space to work in, but would rather a prestigious business address for your mail and enquiries. 

Coworking spaces once again have you covered! Many offer simple virtual office packages at very low prices. For example, at Venture X, starting at just £50 per month (plus VAT), you would get access to the following: access to a prestigious business address in London, mail forwarding and parcel handling services, telephone redirection and answering services, meeting room access and access to other on-demand amenities, and access to our events program and Member Community. For more information, check out our article on it.

 

So there you go! That’s why you should seriously consider getting a package at a coworking space. Of course, if you want to do that, only the best will suffice… Allow Venture X to step in. Take a trip to our homepage to book a tour or get more information.